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"Regaining Your Balance" with Pilates for Parkinsons

An online, 12-week program for people in the early stages of Parkinson's Disease. The next program starts April 1, 2023.


Pilates is about connecting your mind, breath, and body to strengthen and balance your muscles. This helps to protect you from injury and calms your mind of stress and overload, strengthening your body’s immunity.


Private Sessions

Build muscle and improve posture, balance, concentration, and endurance—the perfect form of training for your life, your play, and
your overall wellbeing.

Special Programs

Living the van or RV life?

Learning to live in the early stages of Parkinson's?

Active Outdoor enthusiast...

There is a program designed just for you!
Pilates can increase strength and balance in all the planned and unplanned journeys in life.

Thai Body Work

Thai Body Work is the integration of physical, mental, emotional, and spiritual wellness. It creates movement in the body: blood, fluids, joints, nerve pathways through acupressure, joint mobilization, and assisted stretching.

What Clients Say

“Rhonda is an excellent Pilates teacher. Her class is very holistic, physically challenging, and very mindful and calming. She cares about each student’s progress.”

-Julia, Roanoke
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