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Connect your mind and soul to the water and to your body.


Stand Up Paddleboard Pilates

Paddleboard Pilates combines the connection of your mind and soul to the water to your body. You don’t have to be experienced in Pilates or as a paddler; you’ll learn a little about each and how they compliment each other.

These classes are seasonal and take place at local Roanoke-area lakes. Subscribe to my newsletter to be the first to find out when next summer's classes are announced!

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