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Shake, Rattle, & Roll: Easy Pilates for Balance & Flexibility

A 12 Week Course Designed Especially for Early Stages or New Diagnosis of Parkinson's Disease

Shake, Rattle, & Roll: Easy Pilates for Balance & Flexibility

Next program begins May 1st!

The "Shake, Rattle, & Roll" program has been designed for  people in the early stages of Parkinson's Disease to help maintain or regain balance and flexibility and to increase confidence and quality of life.

There are three packages to choose from. 

The 12 Week online program includes:

  • Once-per-week coaching with me via Zoom.

  • A weekly video you can download and rewatch.

  • Private Facebook group where you can communicate with others going through the program.

  • Weekly PDF of plans, tips, and resources to keep you motivated.

  • A Balance Kit sent to you by mail to use throughout the program and beyond.

You're encouraged to sign up early so the Balance Kit will arrive in the mail before the program begins.

 

Registration is limited and the deadline to sign up is May 1st.​

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"I often say now I don't have any choice whether or not I have Parkinson's, but surrounding that non-choice is a million other choices that I can make." -Michael J. Fox

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